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Reduce feelings of anxiety and calm your nervous system quickly. Follow along as I guide you through a brief series of movements designed to ease the physical effects of anxiety, worry and fear.
This potent sequence of movements will release and relax all the muscles that contract automatically in response to anxiety. Namely the muscles of the back of the neck, chest, shoulders, belly and inner thighs. Once these muscles are relaxed you can expect to feel calmer, more grounded, and much more comfortable.
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Music by Coma-Media from Pixabay
