This One Weight Full Body Workout for Weight Loss will build muscle which burns more calories than fat. It’s a home workout for beginners and seniors that can be a one dumbbell workout or you can use a water bottle, can, or anything that is easy to hold.

This workout will build strength in our arms, back, shoulders, core, legs and glutes. It includes two sets of 5 exercises, each round done twice.

FIRST SET:
✳️ Goblet Squat
✳️ Heel Raise
✳️ Knee Up
✳️ Circle Row - forward
✳️ Circle Row - backward

SECOND SET:
✳️ Shoulder Raise
✳️ Arnold Press (Bicep Curl to Overhead Shoulder Raise)
✳️ Press Out
✳️ Tricep Kickback
✳️ Typewriter arms (right to left)

00:00 Introduction
01:03 Warm Up
02:54 First Set
13:55 Second Set
24:41 Cooldown

Need more cooldown time? Try our 6 minute Cooldown: [ Ссылка ]

Want more muscle building videos? Checkout our our Strength Workouts Playlist: [ Ссылка ]

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.


#beginnerworkout #seniorworkout #dumbellworkout

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