Supplement Sponsor: Barefoot Nutrition - [ Ссылка ]
Affiliate: Reflex Nutrition (EAA's) - [ Ссылка ]

WORK WITH ME:
1. Athlete Sponsorship & Brand Collabs @collette_evans_photo
2. Content creation & coaching enquires - www.pictureperfectphoto.co.uk or follow @pictureperfectphotouk

[00:04]([ Ссылка ]) Switched to 4-day split for leg day training

[00:35]([ Ссылка ]) Starting with adductors glute drive and single leg press

[01:20]([ Ссылка ]) Warm-up sets and working set strategy

[02:13]([ Ссылка ]) Focus on building lower glutes by squeezing at the top and proper form.

[03:01]([ Ссылка ]) Transitioning to single-leg press for knee health and joint load reduction

[04:37]([ Ссылка ]) Diagonal leg engages glutes more

[05:33]([ Ссылка ]) Focused on glute engagement for lower and middle glutes.

[06:41]([ Ссылка ]) Improve nutrient absorption and digestion for better gains

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