💫 Warm up and cool down included! 💫
Grab an optional jump rope or light hand weights, and get ready for some full-body kickboxing fun! Not a fan of jumping in the ring? I have you covered! Instead of jumping rope build finishers, I gave you optional boxing and kickboxing builds. Here's what you need to know!
Round 1: Pre-Fight Warm Up
Round 2: Sweat Boxing - Boxing Drill + 45-second Jump Rope OR Boxing Drill Build Finisher
Round 3: Sweat Kicking - Kicking Drill + 1 minute Jump Rope OR Kicking Drill Build Finisher
Round 4: Sweat Kickboxing - Combo (punches and kicks) + 1 minute Jump Rope OR Kickboxing Build Finisher
Round 5: Sweat Box AMRAP - 5 minutes As Many Rounds As Possible
Round 6: Post-Fight Cool Down
Remember, practice makes progress! Please listen to your body and modify accordingly.
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