Loosen those limbs with Professional Dancer, Amanda Baxter as she moves you through a fun dance cardio workout. Get your blood flowing with six simple hip hop moves in under 10 minutes, are you ready? Press play and let's get moving!


#wellandgood #trainerofthemonthclub #hiphopdance #cardioworkout #danceworkout #10minuteworkout #10minworkout
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Want more Trainer of the Month Club? Try these:
Barre Burn Workout:
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Follow Along Hip Hop Workout:
[ Ссылка ]
Stability and Mobility Workout for Back Pain:
[ Ссылка ]




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Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.


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