In these challenging times, it is more important than ever to care for our mental wellbeing. Traditional in-person resources may be tougher to access than they are normally. That’s why Big Health are offering their apps to Penny Brohn UK clients free of charge during the coronavirus pandemic.
If you’re struggling with falling asleep or staying asleep, then Sleepio can help. Sleepio is a science-backed sleep improvement programme that can help you manage the worries and thoughts that make it difficult to sleep and get to the root of stubborn poor sleep.
Get your free access here: [ Ссылка ]
