Whether it is a sportive, a gran fondo, or a criterium race, a structured training plan should be followed. However, we are human after all and we often do make mistakes with training (including the pros)!
Conor is here to give you some tips to avoid those mistakes so that you will stay sharp with your training and be race ready!

00:00 The training mistakes you most probably are making
00:14 Set a realistic goal
01:00 Recovery
01:49 Have fun
02:25 Use more than one metric
03:07 Keep training specific
03:42 Don't go too hard too early!
04:25 Recognise fatigue
05:13 Be flexible
06:04 Mix it up

Useful Links:
GCN Uploader 👉 [ Ссылка ]
Visit the GCN Shop 👉 [ Ссылка ]
GCN WhatsApp Channel 👉 [ Ссылка ]
GCN Instagram Broadcast Channel 👉 [ Ссылка ]

Any mistakes we missed out? Let us know in the comments 💬

Watch more on GCN...
📹 How To Easily Ride Your First 50km 👉 [ Ссылка ]
📹 Watch our Editor’s Choice Playlist 👉 [ Ссылка ]
📹 Or why not check out our Features Playlist 👉 ​​[ Ссылка ]

🎵 Music - licensed by Epidemic Sound 🎵
Conflict of Interest - Dylan Sitts
Midnight Messages - Rebecca Mardal
Expensive - Timothy Infinite

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #howto #training #cyclingtraining #trainingmotivation #mistakes

📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors:
Pinarello Bikes: [ Ссылка ]
Topeak Tools: [ Ссылка ]
Canyon Bikes: [ Ссылка ]
CamelBak: [ Ссылка ]
Pirelli Tyres: [ Ссылка ]
Orbea Bikes: [ Ссылка ]
Vision Wheels: [ Ссылка ]
Wahoo Fitness: [ Ссылка ]
Park Tool: [ Ссылка ]
Selle Italia: [ Ссылка ]
Zwift: [ Ссылка ]
Silca: [ Ссылка ]
MET Helmets: [ Ссылка ]
Strava: [ Ссылка ]
ShadowStand: [ Ссылка ]
Precision Fuel & Hydration: [ Ссылка ]
AGU: [ Ссылка ]
Elitewheels: [ Ссылка ]

Watch our sister channels:
GCN Tech - [ Ссылка ]
GCN Racing - [ Ссылка ]
Global Triathlon Network - [ Ссылка ]
GCN Italia - [ Ссылка ]
GCN en Español - [ Ссылка ]
GCN auf Deutsch - [ Ссылка ]
GCN en Français - [ Ссылка ]
GCN Training - [ Ссылка ]
Global Mountain Bike Network - [ Ссылка ]
GMBN Tech - [ Ссылка ]
Electric Mountain Bike Network - [ Ссылка ]

свернуть