You want to eat and train like Jon Jones? In today´s video I show you the diet and workout plan from Jon Jones. Get to know his workout routine and learn all about his diet plans.

Example from Jon Jones Workout Routine:
(if you would like to see the complete training routine please watch the video)

- Hang clean (5 sets of 5 reps)
- Barbell push press (8 sets of 5 reps: 30-second rest between sets)
- Lying leg curl (6 sets of 6 reps)
- Depth dumbbell snatch (4 sets of 4 reps)
- Ring twists (3 sets of 4 reps to each side)
- Clean from knees with a jump (3 sets of 10 reps)
- Medicine ball superset (run the cycle three times for a total of three supersets)
- Medicine ball power-up (5 reps)
- Medicine ball sprawl and jump (8 reps)
- Medicine ball plyo push up (8 reps)
- One-leg straight-leg walking dumbbell deadlifts (3 sets for 25 yards each)

Enjoy Jon Jones Diet & Workout Routine.

Thanks for watching

Sven

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