Do handstand into back bend on a couch, bed, panel mat, cheese/wedge mat. Squeeze feet together and push through shoulders, hips, and toes to drive feet back to a handstand and then snap down and bound up with arms by ears.
Goal is to keep legs together, push hard on hands, and attempt to get legs back to a straight handstand after the back bend part and before the snap down and bound!
Here are some mats that I recommend for working at home!
Air Track - any size based off your space
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Cheese Wedge - can use as a block or fold out for wedge
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Panel Mat
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Round body shaper
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