The holiday season can easily turn into 2 months of non-stop binging, mostly on sweets & treats. This is obviously unhealthy, and also fattening. Today I'll share 5 simple strategies you can use to make it easier to stay in control, and avoid excess weight gain during the holidays.
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*Key Books I've Learned From*
The Obesity Code (by Dr. Jason Fung): [ Ссылка ]
Life in the Fasting Lane (Dr. Fung & others): [ Ссылка ]
Why We Get Sick (Ben Bikman PhD): [ Ссылка ]
Listen w/ a 30-day free trial on Audible: [ Ссылка ]
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⏰ Timestamps ⏰
0:00 Holiday Feasting
1:34 Tip 1
2:36 Tip 2
3:27 Tip 3
4:43 Tip 4
5:37 Tip 5
6:50 Bonus Tip
8:34 Motivation
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*About this video*
Ben Tanner PA-C shares 5 straightforward strategies you can use to stay in control during holiday feasts, and avoid excess binging. As a result, you can likely stay healthier (e.g. maintaining better blood sugar control and avoiding prolonged insulin spikes), and also avoid the usual holiday weight gain. These tips are relevant for Thanksgiving, Christmas, New Year's, or any other holidays that you may celebrate.
*Medical disclaimer*
None of the info I share online is individual medical advice. I don't know your individual circumstances, and I'm not your medical provider. Always consult your own medical providers.
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Sometimes I share affiliate links, which means if you buy something through that link I could earn a small commission at no additional cost to you. I only recommend products I believe in. More details here: [ Ссылка ]
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