Black Swan Variation & Upper Body Strengthening exercises from Polina Semionova.

She shares her knowledge of her signature roles of Odette and Odile in Swan Lake and helps you to understand that it is about more than just technical perfection.
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If you are interested in creating performances to be remembered, as well as get insights into Polina's career experience, this is for you.

"Dancer of the Year!"
Polina had already made history at the young age of 17, becoming the youngest principal dancer ever (Staatsballett Berlin). She has danced all the great roles and is celebrated as a star in opera houses worldwide.
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