Get ready to ignite your senses on Day 10 with an exhilarating 20-minute spinal mobility session! This energizing routine is designed to awaken your body, infuse vitality into your spine, and set your day ablaze with energy.

Feel the exhilarating stretches as they ripple through your body, revitalizing every vertebra and invigorating your muscles. This session is like an adventure, a journey into the flexibility and strength of your spine.

Perfect for starting your day, this immersive experience promises to leave you feeling empowered, flexible, and fully prepared to conquer whatever lies ahead!

Spinal mobility is crucial for overall health and well-being as it ensures proper movement and function of the spine. A flexible and mobile spine allows for better posture, reduces the risk of back pain, and enhances the body's ability to perform daily activities with ease. It also supports a healthy nervous system, as the spine protects the spinal cord, a vital part of the central nervous system. Maintaining spinal mobility through exercises and stretches not only promotes physical comfort but also contributes to improved balance, stability, and a reduced likelihood of injuries related to the back and surrounding areas, fostering a better quality of life.


See all of the videos in this series HERE!
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Looking for longer videos? Take a look at my Mobility Playlist here!
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Venmo Christina-Dorner
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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

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