Composed in 1993... My training video footage is the FIRST of its kind, to display "Hitting to Music" using variations in speedbag technique... Both music and bag punching are in "perfect" rhythmic sync! Hear the jazzed-up "theme song" beat, by changing playback speed, using the YouTube setting!
The uncut version, "Mastering the Speed Bag / Three Stage Combinations, 1 hour" video... is Now on YouTube! Featuring: Basic and Advanced Speed Bag Training Techniques. (boxing style)
I only use PRACTICAL conditioning exercises, that apply to "The Sport of Boxing." NO elbow strikes, NO thumb punches, NO hammer strikes.
FREE combination list is available!
YouTube is FREE and so are we!
To place an order or make a comment, send email to: boxing94sbv@gmail.com
