Holistic Yoga Flow For Body And Spirit is a 50 Minute Full Body Vinyasa Flow that includes ll the pose categories, so you can feel balanced, energized and relaxed at the end of it. This whole body yoga flow is a complete yoga practice that you can do every day. The Vinyasa flow yoga is the perfect yoga for any time of the day to have a complete yoga class. Flow and enjoy 🧡

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It is recommended that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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