In this edition of Flashback Friday, author and mental health educator Douglas Bloch talks about the negative effects on self-esteem that occur when a person with depression compares themselves to another person who seems to have it "more together." The remedy for this is to measure your self-worth and success by your own internal standards, in other words to run your own race.

To visit my websites on depression recovery and suicide prevention, go to [ Ссылка ] and [ Ссылка ]

To get a free color diagram containing 50 self-care activities to improve your mood, visit my personal website
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To listen to the audiobook version of my memoir When Going Through Hell … Don’t Stop! on Audible, go to:

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To listen to the audiobook version of my book of affirmations, Words That Heal, on Audible go to:
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To sign up for a free newsletter that provides valuable e-tips for healing from depression, go to::

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