Myofascial Pain Syndrome Stretches and Exercise Therapy. Myofascial pain and trigger points are incredibly common and can be extremely difficult to treat. Traditional treatment revolves around soft tissue modalities such as massage, acupuncture, and electro therapy with a device such as a TENS unit. Yet what most people don’t realize is that exercise therapy, especially stretches combined with strengthening exercises, are probably some of the most effective treatments when it comes to treating trigger points. This video will review a systematic review which tried to answer if exercise therapy helped reduce the intensity of pain and disability related to myofascial trigger points.
*Recommended Textbooks & Resources*
The Trigger Point Manual: [ Ссылка ]
Trigger Point Wall Charts: [ Ссылка ]
► Things my patients have found helpful:
Please note that I get a lot of requests and questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. Please use it as a starting point. If you have questions, please discuss with your healthcare provider. With that said, I have tried a number of the products below, but not all. I have included some based on positive feedback from many of my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel.
*Soft Tissue & Rehab*
Theragun: [ Ссылка ]
Massage ball: [ Ссылка ]
Foam roller: [ Ссылка ]
Stretching strap: [ Ссылка ]
TENS unit: [ Ссылка ]
Heating pad: [ Ссылка ]
Resistance bands: [ Ссылка ]
*Braces & Supports*
Hinged knee brace: [ Ссылка ]
Neoprene knee sleeve: [ Ссылка ]
Volar wrist brace: [ Ссылка ]
Thumb spica brace: [ Ссылка ]
Ankle lace up brace: [ Ссылка ]
Tennis/Golfer’s elbow brace: [ Ссылка ]
Superfeet orthotic inserts: [ Ссылка ]
*Recommended Textbooks & Resources*
The Trigger Point Manual: [ Ссылка ]
Trigger Point Wall Charts: [ Ссылка ]
► Be Active. Live Healthy. Subscribe for more free videos like this: [ Ссылка ]
► ABOUT ME
Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He created a YouTube channel and blog to translate cutting edge medical knowledge and clinical research to benefit all those looking to live an active and healthy lifestyle. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.
Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians.
Dr. Peng’s sports medicine clinic is located in Campbell, California.
Twitter: @JeffreyPengMD; [ Ссылка ]
Website: [ Ссылка ]
► Disclaimer
My content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.
