This short, 15 minute yoga flow was designed to help with shoulder pain and tension. If you have ever had the problem of waking up with a sore shoulder, or injured shoulder muscles, or are just experiencing pain, tension, or soreness in the shoulder, this FREE yoga video may be exactly what you need! Yoga is often searched for when trying to heal, cure, fix, relieve, or alleviate hard to reach parts of the body, and this quick, healing flow can help unlock a more pain free lifestyle. The stretches and exercises in this beginner yoga class will focus and pinpoint muscles and areas in our backs, lower backs, upper backs and shoulders so that you can begin to learn poses, flows, and short exercise sequences that may help relieve these pains. Join us on your mat as certified yoga instructor Cole Chance, leads this deep full body, 15 minute, full body yoga stretch routine for shoulder pain.

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