👉 4 Tips on How to Eat Right | COLON HEALTH– Sadhguru
👉 STOP EATING THIS! 3 Foods That Are Dangerous for Your Health
👉 Sadhguru's Tips to Eat Right & Sleep Less
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Today In This Video We Will Cover, Sadhguru On Eating Food timings.
To save you time, the Timestamp is here.👇
00:00 - Introduction
00:25 - Sadhguru On Colon Health & Eating Food
01:21 - 1. Digestion And Metabolism
01:37 - 2. Energy Regulation
01:48 - 3. Mindfulness
01:50 - 4. Ojas And Vitality
03:07 - Colon Health
04:54 - Outro
Your selection of food and consumption of food also must happen consciously. More than what you eat, how you eat it is also equally important. When I say how you eat it, these are all live substances. Every one of them had a life of their own. Whether it’s a plant, animal, vegetable – every one of them had a life of their own. Now, in some way, you’re making food out of it, you must consume it with utmost gratitude.
If you approach it with a certain sense of gratitude and reverence towards the food that you eat. When I say reverence, it may feel like too much for you, but I’m asking you… Let’s say we put you in a room and you had nothing to eat for 5 days. If God appears in front of you, what will you ask for? Food. So that’s how important it is. You must understand, the food on your plate is not just a substance. It is not a material. It is not a commodity. It is life. It is the life-making material for you. So, you must treat it as such.
We'll See You Soon. Pranam.
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