Follow me through my ALL STANDING WORKOUT with exercises inspired by pilates movements. This 12 minute FULL BODY workout will focus on core, balance and control.

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‣ 6-WEEK HOME SHRED PROGRAM
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‼️DISCLAIMER: You should consult your doctor before starting any new exercise program, especially if you have pre-existing injuries or physical conditions. Some of my video titles and descriptions are for performance CEO purposes so may be seen as untrue. The information may not be regarded as medical advice, you should always consult health professionals on any matter relating to your health and well-being. I will not be held responsible for any injuries or accidents that occur while watching my workout videos.

#standingworkout #pilates #homeworkout

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