In this video I share my zone 2 vs vo2 max training results.
I will show you my routine changes as I tried the different approaches with the goal of longevity. You might be wondering how to run faster, don’t worry I’ll show you which training would be better: zone 2 vs vo2 max training
** 📚 ** Vo2 Max study: [ Ссылка ]
** 🎵 ** Tabata Songs: [ Ссылка ]
** 🧪 ** Cooper Test Calculator: [ Ссылка ]
** 🧠 ** Neuro Resilience Course:
Click on the link [ Ссылка ] and use code "YOUTUBE" for a 20% discount.
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0:00 Intro
01:15 My Story
02:55 The Start 80/20 Zone 2 Focus
04:55 Just Do More Of The Thing
06:25 Vo2 Training
07:20 Vo2 Max Test
08:00 My BJJ Friend's Results
08:55 Recommendation No. 1: Starting
09:45 Recommendation No. 2: Testing
10:46 Recommendation No. 3: Enjoy
11:15 Moving Forward
13:00 Being Overloaded
Zone 2 vs Vo2 Max Training Results: I WASTED 12 MONTHS!!
Теги
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