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DESCRIPTION: There is a reason that professional diabetes associations recommend bean, chickpea, split pea, and lentil consumption as a means of optimizing diabetes control.

What about avoiding metabolic derangements in the first place? See my last video Preventing Prediabetes By Eating More ([ Ссылка ]).

What else may help?
• Amla versus Diabetes ([ Ссылка ])
• Flaxseed vs. Diabetes ([ Ссылка ])
• Update on Cinnamon for Blood Sugar Control ([ Ссылка ])

What may hurt?
• Eggs and Diabetes ([ Ссылка ])
• Fish and Diabetes ([ Ссылка ])
• Diabetes and Dioxins ([ Ссылка ])

Have a question for Dr. Greger about this video? Leave it in the comment section at [ Ссылка ] and he'll try to answer it!

Image Credit: Osseous, k.landerholm, and Stacy Spensley via Flickr.

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