The health benefits of elderberry and elderflower are distinct from one another. Learn how you can get the best health benefits of elderberry and elderflower and receive easy-to-make recipes for elderflower tea, elderberry syrup, and elderberry tea.

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► Download your recipe cards here: [ Ссылка ]
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If you’re looking for local places to buy herbs, check out my listing of herb farms in the U.S. and Canada here: [ Ссылка ]

-- TIMESTAMPS --
00:00 - Introduction to elderflower and elderberry
02:00 - Health benefits of elderflower
05:00 - Health benefits of elderberry
07:45 - Summary of health benefits and uses of elderflower vs. elderberry
08:30 - Recipe for elderflower tea
09:05 - Recipe for elderberry syrup

-- DISCLAIMER --

The herbal and plant information in this video is for educational purposes only. The information contained is not intended as a substitute for the advice provided by your physician or other medical professional. If you have or suspect that you have a serious health problem, promptly contact your health care provider. Always consult with a health care practitioner before using any herbal remedy or food, especially if you are pregnant, nursing, or have a medical condition.

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