00:00 Intro
03:58 Power Paradigm VS Goal Time Plans
10:14 The Meaning of “Quality Over Quantity”
14:03 Tips for Proper Execution of the Plan
20:12 Purpose of Supplemental Training
22:52 Importance of Testing
32:30 Choosing a Plan
38:31 Sequencing Plans
41:57 Modifications
53:36 Truncating a Plan
56:10 Q&A
Check out the new plans here: [ Ссылка ]
Webinar referenced in the video: Stryd Webinar: Setting Achievable Training Goals with Stryd: [ Ссылка ]
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