Just 10 minutes to improve your digestion and feel better! Super simple, fun and beginner-friendly workout without jumping or running. Remember to move at your own pace and enjoy the workout🤸♀️
You won’t need any equipment so just pick the best place for you, and let’s begin!
About the workout:
- 10 min;
- Great music;
- Makes the whole body move and improves digestion;
- With beeps and a timer for each exercise (3x30s + 30s walk);
👉 Find all the music here: [ Ссылка ]
Get Your FREE Beginner's Guide!
🎁 All you need to do is open the link and insert your e-mail (the guide will be sent in a few minutes): [ Ссылка ]
—————
PERFORM EXERCISES AT YOUR OWN PACE AND ABILITIES! TAKE YOUR TIME AND LISTEN TO YOUR BODY. WHENEVER YOU NEED - TAKE A BREAK!
Your health is the most important thing and if you feel bad during the workout - stop. By performing a workout without supervision you are responsible for your own health and well-being.
—————
The workouts I upload are usually low-impact and suitable for basically every age group and different fitness levels. It can help to:
- maintain weight (with a balanced diet)
- lose weight (with a balanced diet)
- improve digestion
- reduce bloating
- improve mood
- increase stamina
- recover after trauma
- keep your body and mind healthy
- stay active on a busy or lazy day
- stay active when you cannot take a walk outside
- stay active when you are pregnant
- and more!
However, it is important to mention that these workouts are not going to help you build muscle as we have no resistance training (weights).
Also, to make things clear, besides walking at home, I also do other types of workouts, such as pilates, hiking, dancing, some weight training, lots of walking outside, swimming, etc. - it really depends on my mood and every week is usually different. I just want to stay active and do whatever makes me feel good!
—————
👉 For business inquires contact me at rovena.business@gmail.com
👉 Want to support my channel? Buy me a coffee! [ Ссылка ]
—————
All music from epidemicsound.com.
Tripod link [ Ссылка ]
—————
10 MIN After Dinner Workout For Digestion // Low Impact Walking Workout
