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In this episode, you’ll learn the three critical parts you need to form new #habits and the #science that tells us why these are so important.

Even if you think you already know everything there is to know about habits, you probably still struggle to apply this knowledge and make change stick.

When you make #change fun and easy to understand, you’re more likely to be #successful in applying the habits research to your own life.

That’s why this episode also comes with a free companion workbook, so that you not only listen and learn, but you go deeper and apply what you’re learning to your own life.

You can download that for free at [ Ссылка ]

Xo Mel

In this episode, you'll learn:
00:00 Intro
06:26 The science of habits
08:35 There are 3 essential parts to every habit
10:05 What is a habit?
17:15 You can create a chain of behavior change
19:47 Training dogs is the same as habit formation in humans
23:58 The 3 Critical parts to a habit
28:41 Part 1 of a habit: The Cue/Trigger
35:12 Part 2 of a habit: Identify the new behavior
38:08 Part 3 of a habit: Reward yourself
43:43 How to use environmental triggers to form a habit
56:41 How long it really takes to form a habit

Listen to the #podcast episode "The Ultimate Toolkit for Creating New Habits: The Science Made Easy” - [ Ссылка ]

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