Learn why natural movement each and every day can significantly improve your health and fitness. Natural movement is how our bodies are intended to move. Prevent and heal injuries faster too by moving your body through functional movements. Dr. Steve Gangemi, a.k.a. Sock Doc, is a certified Level II MovNat trainer. Movnat is an active movement workout and a physical education system that incorporates the full range of real-world, natural human movement skills. No matter what level of fitness you are at, MovNat can help you build greater physical competence for better stability, balance, strength, and natural fitness to handle the demands of an active and athletic lifestyle.
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