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Taking a lot of short breath breaks helps you to practice calm breathing in the long term. If you want to improve the value of your control pause and thus your performance, you should practice breathing pause training every day.

For use at home, in professional/amateur sports, by breathing instructors, dentists, doctors, physical therapists, strength and conditioning coaches, Pilates and yoga teachers, yogis and anyone interested in health and fitness. From everyday wellbeing through to sporting excellence.

Use your innate resilience.
Breathing influences every aspect of well-being.

Your breath is an extraordinary resource with life-changing potential. And it's easy, free, and available to everyone.

The breathing exercise is easy to do. It will help you take control of your own health.

Relief from asthma and rhinitis
Protect against respiratory infection including COVID-19
Pain and inflammation
Stress and emotions
Sexual function
Sleep apnea and insomnia
Headaches, migraines, PMS, temporomandibular
Healthy growth in children (face, teeth, airways, posture, speech and language)
Epilepsy and diabetes control

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