Is HIIT Training the KEY to Rapid Weight Loss? | Advice from a Physical Therapist
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Struggling to shed fat? Ditch the endless cycles, ladies! Dr. Akanni here, ready to unveil the science behind HIIT workouts. Can they be your secret weapon for blasting fat fast? Tune in, and I'll give you a FREE full-body HIIT routine to torch calories and build muscle – all from home. Let's transform together!

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Chapters🎥:
00:00 Introduction
00:44 What is HIIT Training
01:58 What Energy System are being Utilized
03:43 Exercise post Oxygen Consumption
05:57 Some Alternatives to HIIT
08:57 The Role of Cortisol
11:36 Info card book a call
12:39 Summary

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