Perfect practice of a proper pull in swimming is critical for fast, efficient Freestyle and all strokes. Coach Matt Kredich explains why he uses the Vasa Swim Erg with forearm cuffs (instead of hand paddles) to teach swimmers the ideal high elbow catch and correct hand position to fully engage the lats and and back muscles, which are essential for developing powerful, strong propulsion in the water. Learn how to make adjustments to your swimming to gain better "grip" on the water and avoid the common Freestyle mistakes of slipping, dropped-elbows, and crossing midline.
Since 1988, Vasa has produced premium quality training equipment for sports, fitness and rehabilitation. For decades, Olympic-level swimmers, swim coaches, triathletes, triathlon coaches, and dry land conditioning coaches worldwide have selected the Vasa Trainer and Vasa Ergometer to dramatically improve performance for swimmers, Ironman triathletes, surfers, SUP paddlers, kayakers, nordic skiers, and those seeking total-body fitness. Let's do something great!
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