Have you been drinking a lot of cinnamon ginger tea to lose weight? Well if you haven't yet, you are really missing out. Cinnamon and ginger give your metabolism a boost and can help with your weight loss, especially around your belly!

In this video, we are going to talk about the benefits of drinking cinnamon ginger tea. Now many people say that drinking cinnamon ginger tea helps with weight loss and helps with your digestion. Let's find out more about cinnamon ginger tea.


Ginger is a natural anti-inflammatory and anti-spasmodic, while cinnamon has been proven to lower blood sugar. Anti-inflammatory properties help reduce inflammation and associated oxidative stress and will help lose weight.

A study published in the Journal of the American Dietetic Association found that people who drank ginger tea with cinnamon daily for 12 weeks had significantly lower triglycerides, cholesterol, and blood sugar, all risk factors for heart disease.

As a result, excess fat is not retained in your body. A good digestive system is key to weight loss. Ginger helps to stimulate digestion and effective against infections. Cinnamon can increase insulin sensitivity and reduce insulin resistance.

Drinking Cinnamon Water Benefits & Recipe: [ Ссылка ]


0:00 Cinnamon Ginger Tea for Weight Loss
0:43 Benefits of Cinnamon and Ginger
1:12 Other Benefits of Cinnamon Ginger Tea
2:13 How to Make Cinnamon Ginger Tea?

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Disclaimer: The materials and the information contained on the Health & Fitness channel are provided for general and educational purposes only and do not constitute any legal, medical, or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat, or cure any disease. Always seek the advice of your physician or another qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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