If you are looking for effective pain relief, contact us at (406) 862-2121 or schedule online at [ Ссылка ].
Dr. Ryan Wigness, Dr. Mike Sybrant & Dr. Connor Tobisch chiropractic physicians in the Flathead Valley with offices in Whitefish, Columbia Falls and Kalispell. We believe that everyone should have a pain-free, active lifestyle.
Here at Whitefish Chiropractic Center, we specialize in evidence-based, conservative care for weekend warriors, dedicated athletes, and desk workers.
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If you've ever experienced low back pain, you know how debilitating it can be. Whether it's a sudden flare-up or a persistent ache, finding relief is often a top priority. Fortunately, Dr. Connor Tobisch from Whitefish Chiropractic has shared some invaluable tips and exercises to help manage and alleviate low back pain right from the comfort of your home.
Dr. Tobisch dives into three simple yet effective exercises that require no equipment and can be done by anyone experiencing discomfort. These exercises aim to calm the flare-ups, relax the muscles, and improve mobility, providing much-needed relief until you can receive professional treatment.
The first exercise focuses on breathing and relaxation. Dr. Tobisch recommends laying on your back with your feet gently pressed into the wall and your hips at about 90 degrees. By gently pushing your low back flat into the ground and practicing deep belly breathing, you can start to relax and loosen up the tension in your back.
Next, he introduces gentle knee drops. By allowing your knees to fall off to the side while laying on your back, you can stretch and mobilize the spine gently. This exercise helps in relieving stiffness and increasing flexibility without causing additional strain.
The third exercise involves extension on your forearms. By laying on your belly and propping yourself up on your forearms, you can work on breathing into your belly and letting your back relax. Gradually, you can progress to a press-up position, which helps in extending the low back and reducing stiffness.
Lastly, Dr. Tobisch demonstrates the regression of a dead bug exercise. This exercise is designed to wake up the core muscles and improve stability. By laying on your back and hovering your feet with hips at 90 degrees, you can push your low back flat and brace your core. Alternating leg drops help in engaging the core and providing stability to the spine.
These exercises are not only simple but also highly effective in managing low back pain. They can be done anywhere, anytime, and require no special equipment. Dr. Tobisch's approach is gentle and focuses on gradual progress, ensuring that you don't push through pain but rather work within your comfort zone.
If you're struggling with low back pain, give these exercises a try and see if they provide the relief you need. And remember, while these exercises can help manage the pain, it's always best to consult with a professional for a thorough evaluation and treatment plan.
Tune into the full video for a detailed demonstration and more tips from Dr. Connor Tobisch. Your back will thank you!
