Looking to keep your mobility and flexibility high as you age? Check out our seated quickness exercise for seniors! This exercise will help you maintain your balance and muscle strength as you age.
Senior Fall Prevention Exercise (physical therapy approved):
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#fallprevention #seniorfitness #balance #lowimpactworkout #agility
Try Out our Low Impact Exercise Programs:
21 Days to Better Balance: Balance, Strength, and Coordination Program:
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Fall Reduction Program:
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Low Impact Strength Program:
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Website:
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One on One Coaching:
allstrongfitnessllc@gmail.com
Peak Performance: Mindset Tools for Athletes (written by myself & contributors)
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Visit Our YouTube Playlists:
Low Impact Exercise Demonstrations:
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Low Impact Workout Videos:
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Equipment Recommendations:
Leg Resistance Bands:
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Colored Balance and Agility Dots:
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Adjustable Weight Bench:
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Cardio Stepper
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Walker for Seniors:
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Balance Hurdles and Cones:
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Massage Ball:
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Foam Roller:
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Calf Stretch Slantboard:
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Medicine Ball:
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Stability Ball:
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Workout Sliders
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Calf Stretch Slantboard Board:
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Yoga Mat
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Adjustable Dumbbells:
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5 Lb. Light Dumbbells:
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Resistance Bands Without Handles:
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Resistance Bands With Handles:
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Balance Pad:
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Hypervolt Massage Gun:
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Medical Advice Notice:
All information, content, and material of this website is for informational purposes only. They should not serve as a substitute for the consultation, diagnosis, and/or medical treatment someone who is qualified as a medical provider.
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Clicking on our affiliate links gives us a direct commission off of what is purchased through the link. This does not affect our reviews and comparisons. We recommend products which we either have used or have good reputation and believe they will benefit you.
