Check out my facebook : [ Ссылка ]
instagram : [ Ссылка ]
These exercises will promote shoulder strength and stability . They will work on serratus anterior and mid back muscles mainly . If you have trouble with exercises such as bench and front levers or general posture these exercises are for you.
Most importantly these exercises will prevent scapular winging.
Tags: shoulder pain , shoulder pain , pain , neck , pain , neck pain , rehabilitation, cuff torn , exercise rotator , exercise , rotator , shoulder rotator , rotator , shoulder, cuff torn , cuff , torn , shoulder bursitis , bursitis, shoulder injury, shoulder exercise , exercises , back exercises , back exercises , protraction , retraction, rotator cuff, scapular winging.
Shoulder Protraction & Retraction Exercise: Intermediate Shoulder Rehab
Shoulder Protraction & Retraction Exercise: Intermediate Shoulder Rehab
Shoulder Protraction & Retraction Exercise: Intermediate Shoulder Rehab
Shoulder Protraction & Retraction Exercise: Intermediate Shoulder Rehab
