30 ASTONISHING Health Benefits & Uses of SEA MOSS For Hair, Skin, Acne, Weight loss, Fertility, etc.
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Sea moss, also known as Irish moss, is a type of red algae that grows on the Atlantic coasts of North America, Europe, and the Caribbean islands. It has been used for centuries in traditional medicine for its various health benefits and is now gaining popularity in the health and wellness community. In this video, we will explore 30 amazing and little known health benefits and uses of sea moss.
1 Vitamins:
Sea moss is high in vitamins A, C, E, and K. These vitamins are important for maintaining healthy skin, eyesight, immune function, and blood clotting.
2 Minerals:
Sea moss is rich in minerals such as calcium, magnesium, potassium, and iodine. These minerals are important for maintaining strong bones, healthy muscles, and regulating the thyroid gland.
3 Protein:
Sea moss is a good source of protein, containing all nine essential amino acids. This makes it a great addition to a plant-based diet.
4 Fiber:
Sea moss is a rich source of dietary fiber, which can help promote digestive health and prevent constipation. However, it's important to note that sea moss, like other foods with high levels of minerals, can absorb toxic heavy metals.

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