Tap into the healing energy of your heart with this class for neck, shoulders and upper back.
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Welcome back! This week I'm offering you a special 30 minute vinyasa flow practice that physically works with your upper body to increase flexibility and release tension through your shoulders, neck and upper back. Emotionally, this is meant to get you in touch with your heart space and open yourself up to healing.
I really believe that our yoga practice has the potential to transform us from within if we're willing to go there and be present with ourselves in this way. Take whatever you need from this practice and I hope you enjoy it!
This is an intermediate vinyasa flow class and we are using 2 blocks. Cleo also joins us :)
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#yogawithkassandra #30minyoga #vinyasa
30 min Heart Opening Yoga - UPPER BODY Healing Flow
Теги
yoga with kassandrayoga for griefyoga for heartacheyoga for heart breakyoga for heartheart opening yogayoga heart healingyoga to healyoga for emotionsyoga for depression30 min yogavinyasa yogavinyasa flowupper body yogayoga for neck and shouldersyoga backbendsyoga for backbendsyoga upper bodyyogaintermediate yogabackbendsyoga heart openingintermediate yoga classyoga at home30 minute yogamorning yogayoga with blocks