Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is necessary for many normal bodily functions.
This includes the synthesis of collagen, which is a structural component of skin, tendons, ligaments, and blood vessels.
In addition, to repair tissue damage, maintain cartilage, bone, and teeth, and to aid iron absorption in the gut.

Furthermore, vitamin C is a powerful anti-oxidant that can neutralise free radicals and reduce inflammation in our bodies.

As a result, it appears that vitamin C is essential in our diet. Is vitamin C really that important? Can it help prevent things like cancer? How common is vitamin C deficiency? We’re gonna answer all this and more in today’s video, so keep watching until the end.

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Summary:

1. Lemons
Lemons contain 77 mg of vitamin C per 100 grams, with one medium lemon delivering 92% of the DV. Vitamin C has potent antioxidant benefits and can keep your cut fruits and vegetables from turning brown.

2. Oranges
One medium-sized orange provides 70 mg of vitamin C, which is 78% of the DV. Widely eaten, oranges make up a significant portion of dietary vitamin C intake. Other citrus fruits can also help you meet your vitamin C needs. For example, half a grapefruit contains 44 mg or 73% of the DV, a mandarin 24 mg or 39% of the DV and the juice of one lime 13 mg or 22% of the DV


3. Papayas
One cup (145 grams) of papaya provides 87 mg of vitamin C, or 97% of the DV. Vitamin C also aids memory and has potent anti-inflammatory effects in your brain.

For more information, please watch the video until the very end.
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