The left hamstring does not cause a lateral pelvic tilt. In fact we want to use the left hamstring to help us get out of the lateral pelvic tilt.
As Postural Restoration has helped people realize, underlying any tilt of the pelvis is the left AIC pattern which has its origins in the normal asymmetry of the human body.
I believe the confusion occurs because when we look at diagrams of a lateral pelvic tilt it doesn't show the three dimensional aspect of the pelvis.
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Hey there, my name is Neal Hallinan.
The purpose of this channel is to help people understand and resolve chronic muscular and joint pain, primarily through the discipline of Postural Restoration.
As someone who lived with chronic pain for many years of my life, I know how debilitating and isolating it can be. But I also know it can be resolved.
I hold the following credentials:
Postural Restoration Trained (PRT)
Strength and Conditioning Coach (CSCS)
Licensed Massage Therapist (LMT)
Amateur Historian (AH, my own self-designation)
I live and work in the great state of New Jersey, USA.
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For an example of typical exercises for a beginner program, you can look here:
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Please note, this is quite generic and not sufficient for everybody!
For further information about Postural Restoration defined patterns, check out these videos and blog posts.
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