Today’s GST, five minute fascia flow is all about the lateral femoral cutaneous nerve.
This is a sensory nerve that runs from your low back down your leg on the outside. It is a sensory nerve and not a muscular nerve mean it does not make movement and control muscular activity.
This is one of the reasons that it is hard to access it to relieve it. The other is that it’s located very deep inside of your body and it’s hard to palpate it. This is why we have to use motion and fascia to create healing an opening.
If you have meralgia paresthetica, sciatic nerve pain, or piriformitis This is an excellent video for you.
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