What type of wheat flour is the most nutritious and metabolically healthy? How does wheat flour compare to other grains, nuts and bean flours? The answers will surprise you. ♥️ 👀 Next: Which Rice is the Healthiest? It's Not What You Think. [ Ссылка ] ♥️ Bullet proof your nutrition with my favorite Daily Immunity Supplement: NACPRO+ [ Ссылка ]
Welcome to @HealthyImmuneDoc
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The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!
Dr. Liu’s Bio
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Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.
VIDEO TOPICS:
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00:00 Preview
00:12 Introduction
00:45 Gluten
00:57 Rye Lignans
01:22 Modifying Cancer Risks in Children
01:58 Kneading
02:34 Aroma & Appetite
03:29 Hidden Calories
03:47 Fiber vs Low Fiber Flour
04:55 Powdered Food & Calorie Density
06:04 Food Processing & Fiber
06:35 Added Fiber
06:58 Fiber Emulsifiers
07:40 Gluten Intolerances
08:58 Types of Wheat Flour
09:15 Wheat Kernel Parts
09:29 Milling
09:46 Added Sodium
10:04 More Nutritious Wheat Flours
10:20 Wheat Phytonutrients
11:06 Metabolism & Weight
11:42 Best Ground
13:00 Daily Fiber Amount
13:45 Colonic Workout
14:15 Soluble Fiber
14:43 Fermentation
16:03 Starch
16:17 Glycemic Load & Glycemic Index
17:48 Organic Flour
18:11 Contamination
18:41 Ancient Grains
19:12 Bleached Flour
19:29 Coconut Flour
19:41 Saturated Fat & Insulin Resistance
20:31 Mitochondria & Fatigue
21:21 Diet & Blood Glucose
21:43 MCT or medium chained triglycerides
22:20 Almond Flour & Almond Meal
23:09 Arrowroot Flour & Resistant Starch
24:03 Buckwheat
24:20 Oat Flour
24:56 Cassava or Yucca Flour
25:09 Garbonzo Bean Flour
25:43 Second Meal Effect
25:55 How To Eat Beans
26:45 Rice Flour
LEGAL DISCLAIMERS:
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Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
