#personalimprovement #selfcare
I struggled with sleep since I can remember.
It took me years to finally understand how to get a good night's sleep, unlock deep sleep and get quality rest. This video is a summary of everything I learnt in 10+ years of studying sleep, Andrew Huberman, Mathew Walker, Peter Attia and others.
Hope you enjoy it!
Items mentioned:
Ultrahuman ring -- : [ Ссылка ]
Discount code: -10% with LOST10
Meditation app, 10 percent happier: -30% [ Ссылка ]
Solar alarm clock: [ Ссылка ]
Gooseneck kettle: [ Ссылка ]
Food processor/blender: [ Ссылка ]
Magnesium: [ Ссылка ]
Ashwaghanda: [ Ссылка ]
Apigenin: [ Ссылка ]
Magnesium oil: [ Ссылка ]
Magnesium bath salts: [ Ссылка ]
Oils vaporiser: [ Ссылка ]
Pillow mist: [ Ссылка ]
Memory foam pillow: [ Ссылка ]
Blue light blocking glasses: [ Ссылка ]
Chapters --
00:00 Intro
1:16 morning
3:18 afternoon
9:45 evening
I CREATE BECAUSE...
I want to embrace vulnerability and authentically share my very imperfect journey towards a happier, healthier life, trying to let go of worrying, overthinking, perfectionism and people pleasing. I am far from having it all figured out but I hope that as I learn, grow and improve I can share something that can also inspire you on your own path. Subscribe to follow along!
Also if there is a video you'd like me to make for you, let me know - I probably will if the topic fits the channel themes :)
☕ HOW TO SUPPORT MY WORK? ☕
Just you being here, watching, liking and sharing your thoughts all the support I could ask for. If you know someone who could like my video, send it over to them - helps more than you know!
If you want to help even more, you can help me on my journey towards becoming a fulltime creator by buying me a coffee (or rather a cup of tea in my case) - [ Ссылка ]
Thank you to each and every one of you!
SHOP MY GEAR 📷:
Everything listed here --[ Ссылка ]
🎶 MUSIC I USE 🎶 (1st week free) [ Ссылка ]
📚 MY FAVOURITE PERSONAL DEVELOPMENT BOOKS 📚
[ Ссылка ]
Let's get to know each other:
✉️ daria@lostinadmiration.com
Instagram: [ Ссылка ]
TikTok: [ Ссылка ]
Filmed & edited with the help of my partner:
@KarolPlucinski
PS: Links included in this description may be affiliate links. If you purchase a product with these links, I may receive a small commission at no additional cost to you. I appreciate your support! :)
