Unleash the full potential of your shoulder workouts with the FST-7 program, masterminded by Hany Rambod, the renowned coach of Chris Bumstead. This video dives into an intensive, results-driven shoulder routine designed to maximize muscle growth and definition. Starting with a strategic warm-up to prime your muscles, we then tackle a series of meticulously chosen exercises, including machine lateral raises, dumbbell shoulder presses, and reverse pec deck flys. Each movement is explained in detail, emphasizing proper form and technique for optimal results and injury prevention. Whether you're looking to enhance strength, build endurance, or sculpt your shoulders, this comprehensive guide is your pathway to achieving your fitness goals. Tune in to transform your training regime and witness a remarkable change in your physique!

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