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Green fluff (from cookbook)

Have a sweet tooth, but don’t want to derail your weight loss efforts? Today we will be featuring an easy recipe from the desserts section of our bariatric cookbook.
½ C. serving of this sweet Green Fluff contains 10 grams of protein and only about 100 calories.

What you will need:
16 oz low-fat or fat-free cottage cheese
8 oz Cool Whip(Lite, fat-free, or sugar-free)
8 oz crushed pineapple(packed in water or pineapple juice)
1 large pkg sugar-free and fat-free pistachio pudding mix
½ C. chopped walnuts

Combine all ingredients in a large bowl, and mix well. Chill and serve.

For more great recipe ideas, you can pick up one of the cookbooks next time you visit the office.

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