I am in my ingredient prep era and it has been extremely helpful for me when putting together meals during the week.

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Juicer: 10% discount using code “SHAKAYLA10” [ Ссылка ]
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Tofu scramble: [ Ссылка ]

Chia seed pudding: 1/2 cup non-dairy milk, 2 tbsp chia seeds, 1-2 tbsp maple syrup. Set overnight

Regular Chickpea Tuna: [ Ссылка ]

Protein Chickpea tuna:
1 can of drained and rinsed chickpeas
1/4 cup of red onions, diced
1/4 cup of celery, diced
1/2 cup of crushed/shredded seaweed
5.3 oz non-dairy plain protein yogurt (I used the brand kite hill)
2 tbsp tahini paste
3 tbsp of sweet relish
1/2 tsp of Kala Namak “black salt”
1 tsp of garlic powder and onion powder
1/2 tsp of black pepper
1/2 tsp of paprika
1 tsp of mustard (optional)
1 tsp of fresh dill (optional)

Tahini caesar dressing: [ Ссылка ]

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