I took a 5-HTP supplement to boost mood and aid gym workouts. It had some very frightening side effects which others should know about before they buy it. 5-HTP converts to Serotonin and boosts Melatonin. It is supposed to elevate our mood and help with deep sleep. these are obviously of interest to many people and especially to gym goers who are looking to get as much restful sleep as possible to aid recovery. Taking this supplement led to me having the most frightening experience of my life which still sends shivers up my spine when I recall it. I am not an easily frightened man. If there were a hell and demons existed then I experienced it for 3 terrible nights in 2004...

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