Get My Greatest Tips & Posture Info Here: [ Ссылка ]
****************************************
Scapular winging not only doesn't look good aesthetically, but it can also mean you having shoulder pain and shoulder instability. One reason why you could have a shoulder blade sticking out is that your Serratus Anterior muscle is weak. This is a saw blade shaped muscle that helps to bind down your shoulder blades to your rib cage. If this muscle is weak, they can stick out more. So you'll want to do an exercise called Serratus Punches where you lay on your back with a dumbbell in one hand. Then lift the back of your shoulder off the ground. That is a Serratus Punch.

Next, you'll want to stretch your Pec Minor muscle. If this muscle is very tight, it can lead to scapular winging. So, to stretch this muscle, go into the corner of a room and raise both arms higher than shoulder level. With an arm on each wall, lean in and hold that stretch 30 seconds twice.

Finally, you'll want to strengthen your lower trapezius muscle to keep this stretch in place. This muscle will help maintain your Pec Minor stretch. To workout this muscle, lay face down on a bench holding 2 light dumbbells. Holding 2 5lb dumbbells, go up in a Y position. Try doing 3 sets of 15 reps. Doing these 3 exercises I just mentioned will help to fix scapular winging.
*************************************************
Follow me on Pinterest:
www.pinterest.com/fitnessoriented/
Follow me on Twitter
[ Ссылка ]
Follow me on Google+: plus.google.com/+FitnessOriented
***************************************************
Intro Music (provided by NCS a.k.a. NoCopyrightSounds):
Title: Aero Chord feat. DDARK – Shootin Stars
Creators: Aero Chord & vocals by DDARK
Link to Song: [ Ссылка ]

Follow Aero Chord:
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]

Follow DDark:
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]

Outro Music (provided by NCS):
Title: Free Fall
Creator: Audioscribe
Link To Song: [ Ссылка ]
Follow Audioscribe:
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]

Cephelopod - Cephelopod by Kevin MacLeod is licensed under a Creative Commons Attribution license ([ Ссылка ])
Source: [ Ссылка ]
Artist: [ Ссылка ]

Intro & Outro music all made usable by NCS (NoCopyrightSounds)
Link to NCS YouTube Channel: [ Ссылка ]
NCS
SoundCloud [ Ссылка ]
Facebook: [ Ссылка ]
Google+ [ Ссылка ]
Instagram: [ Ссылка ]

свернуть