My bestselling books have helped thousands of people build their best bodies ever. Will you be next? Click here to get started today:
→ [ Ссылка ]
You can also find me on...
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
Twitter: [ Ссылка ]
And you can find hundreds of my free articles on building muscle, losing fat, and getting healthy on my blogs:
→ [ Ссылка ]
→ [ Ссылка ]
Lastly, if you take workout supplements, don't buy another until you see this (because you're probably getting ripped off):
→ [ Ссылка ]
---
Some people say that anterior pelvic tilt is caused by weak and tight muscles, and that it’s likely to lead to back pain, injuries, and other dysfunctions.
Others say that anterior pelvic tilt is totally normal and can’t be changed, so it’s not worth worrying about.
Well, the short story is that anterior pelvic tilt is normal and probably isn’t a major cause for concern. If it is a problem, it’s probably just poor posture, which can be corrected.
So, by the end of this episode, you’re going to know what anterior pelvic tilt is, how it affects your body and physical performance, and what you can and can’t do about it.
Let’s get started.
----
Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!
Click here: [ Ссылка ]
References
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
![](https://i.ytimg.com/vi/DXB3hsz2FYM/maxresdefault.jpg)