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Discover the simple way to unlock and relax your tight psoas and hip flexor muscles with Somatic movements. The psoas, can hold immense tension due to our sedentary lifestyles and stress-filled routines. Join me as I guide you through a series of gentle, mindful somatic movements designed to relax and release this deep-seated tension by engaging your brain.
Through these slow, deliberate movements, you can quickly release habitual patterns of tension, allowing for increased flexibility, improved posture, and enhanced overall well-being.
Whether you're an athlete seeking to enhance performance, an office worker combating stiffness, or simply someone looking to unwind and connect with their body, this slow low effort sequence will revitalize your psoas and hip flexors for a renewed sense of freedom and comfort.
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Music by Coma-Media from Pixabay
