binge watching disadvantage 😧#bingewatching #awareness
Binge-watching leads to mental health issues. Binge-watching can cause serious physical health problems. Binge-watching makes the show less fulfilling.
How many hours is considered binge-watching?
Watching anywhere between two and six episodes of a TV series in one sitting is a behavior called binge watching, and it can have a negative impact on your health.
*Tips for Healthy Binge-Watching*
-Don't make binge-watching a habit. This can lead to a very poor neurological state.
-Watch with friends or family. Don't watch in isolation.
-Mindfully watch TV and get relaxation.
-Avoid becoming addicted.
-Take breaks, walk around.
-Get enough sleep.
-Exercise while you watch.
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