This video provides a detailed, step by step process for effectively applying kineso tape to your arm if you have tennis elbow. Tennis elbow is a stubborn and often painful condition to treat, so doing all that you can to decrease pain and discomfort is a good idea. Using kinesio tape for tennis elbow is a great adjunct that works well for many people. Follow the steps and information provided within this video to learn more about what you can do to have confidence in your taping.
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Disclaimer: While I am a licensed physical therapist, I am not YOUR physical therapist. Any information given within this video is therefore strictly for informational purposes only. I cannot determine whether or not this exercise (or any other physical activities mentioned within this video) may or may not be appropriate for you. Any attempts to perform this exercise or any modifications to it are therefore done so at your own risk.
