How to make No salt sauerkraut. Sour cabbage recipe for weight loss. Our favorite No-salt Sauerkraut recipe. Sauerkraut is one of the healthy probiotic fermented foods, they provide the body with healthy gut bacteria and essential nutrients like fiber, vitamins, and minerals. Sauerkraut may help prevent weight gain and promote the loss of unwanted body fat and Improve your skin.
A step by step explanation and demonstration of making sauerkraut.
INGREDIENTS:
1 large green and 2 red cabbage
2 carrots, peeled and grated
1 tbsp. whole dill seeds
1 tbsp. whole fennel seeds
1/2 tbsp. whole caraway seeds
2.5 L natural water
256oz or 7.57 L Glass Jar
INSTRUCTIONS
Place sliced cabbage and carrots in a large bowl, sprinkle over the spices and mix, pressing as you mix and transfer to a large jar.
Pour over water to just cover the vegetables. Place the cabbage leaves on top of the mix. Put something heavy, such as a smaller jar, on top of the cabbage.
Leave to ferment for 4 - 6 days at room temperature 68 -77 degrees Fahrenheit. Remove any scum that may form on top of liquid. Fermentation is complete when bubbling stops, then transfer to the fridge.( Keep in the fridge for 3-4 weeks) Sauerkraut is best served in its cold state.
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Music in this video
Song: No.5 The Day I Met Her
Artist: Esther Abrami
Album: No.5 The Day I Met Her
Licensed to YouTube by YouTube Audio Library
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